Transitioning to this new lifestyle may seem challenging, but discovering fun sober activities is exciting once you know where to start. When is the last time you played a board game? Board games aren’t only reserved for children and can be a great deal of fun when played with a group of friends even as adults.
Stress Management to Socializing: 8 Things to Do Instead of Drinking
Stand up for your sobriety by learning to assert yourself and set boundaries. Know when to say “no” when your sobriety is at stake. If it’s safe to do so, build a bonfire in the backyard.
Get Moving: Physical Activity and Exercise
- Some larger festivals even have tents dedicated to recovery, where you can meet other like-minded people and find support for your sobriety on-site.
- Community theatres, playhouses, and university theatres offer unique and inexpensive performances on a regular basis.
- Sober people do things to socialize that don’t involve alcohol.
- However, there are plenty of things to do besides drinking alcohol to commemorate special occasions.
Engaging in these projects can offer a new perspective on personal growth and the importance of giving back, reinforcing the positive aspects of a sober lifestyle. Living an alcohol-free life provides even more opportunities to create meaningful connections with others. Here are some of the fun activities you can enjoy that do not result in waking up drooling in a Bushwick warehouse.
Learn How to Play Cards
Bring the kids if you have them, or borrow some from your friends. Bonus points if they’re teens and you embarrass them at any time. Getting more active can be as simple as taking your dog on those walks you’ve been promising them.
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It’s also a great low-impact way to boost your flexibility. Whether your favorite shows come via podcast or Netflix, now is the time for you find out what your faves have been up to. Find a local chapter of Toastmasters and confront sober house dorchester ma your fear of public speaking (or fine-tune your already-fabulous skill!). Create care packages to send to seniors or folks in need in your community. Have some spare shipping boxes that haven’t gone out to recycling yet?
- Have a friend or family member overseas?
- Learn more about creating a spiritual practice even if you aren’t religious.
- Sometimes when people ask why I’m not drinking, it’s easier to say that I’m suffering from insomnia than it is to talk about my complicated relationship with alcohol.
- Couples activities are even more enjoyable sober.
- Being around others who are also sober will show you that there is an entire world outside of the confines of drug and alcohol use.
- Another stress management technique to consider instead of drinking is setting boundaries.
- Invite some friends and spend the night listening to and sharing your favorite music.
- These activities are a great way to release stress and get your endorphins pumping.
- We are over-worked and underpaid millennials and we need to let off steam.
- It can seem like alcohol plays a part in almost everything these days.
Plan a trip
- You can gather around a comforting campfire with loved ones, gaze at the stars at night and fall asleep to a symphony of crickets.
- Find a local chapter of Toastmasters and confront your fear of public speaking (or fine-tune your already-fabulous skill!).
- Looking for some extra support and guidance on your sobriety or moderation journey?
- Sober activities can also lead to new interests and hobbies, contributing to personal growth.
- Maybe lace up and go roller skating instead.